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Egyptian Okra

Authentic Egyptian Recipe For Okra (Bamya) with tomato sauce.

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Authentic Egyptian okra Casserole recipe with meat and tomato sauce
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Prep Time 10 minutes
Cook Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 130 kcal

Equipment

  • casserole
  • Wooden spoon
  • cooking pot
  • silicone spoon

Ingredients
  

  • Half kilo beef meat (any kind)
  • Half kilo frozen okra size zero
  • 2 tablespoons ghee
  • 1 teaspoon black pepper
  • 1 teaspoon cardamom
  • 1 Teaspoon salt
  • 1 teaspoon dried coriander
  • 1 teaspoon crushed Laurea paper
  • 1 teaspoon ground cinnamon
  • 1 teaspoon seven spices
  • 2 medium onions chopped
  • 5 cloves minced garlic
  • 2 cups tomato juice
  • 2 cups hot water

Instructions
 

  • In a frying pan, put a tablespoon of ghee
    In a frying pan, put a tablespoon of ghee
  • Put half a kilo of meat in the pot
    Put half a kilo of meat in the pot
  • Add half a spoon of black pepper, half a spoon of ground cinnamon, a quarter spoon of cardamom, crushed Laurea paper and half a spoon of seven spices.
    Put half a kilo of meat in the pot
  • Stir the meat well over high heat for 5 minutes (the fire must be high to ensure that the meat does not come out any liquid)
    Stir the meat well over a high heat for 5 minutes (the fire must be high to ensure that the meat does not come out any liquid)
  • Add 1 medium onion, chopped and 3 minced garlic cloves
    Add 1 medium onion, chopped and 3 minced garlic cloves
  • stir the meat, onions and garlic over a high heat for 5 minutes
    Fry the meat, onions and garlic over a high heat for 5 minutes
  • Add tomato juice and remove it from the peel
    Add tomato juice and remove from the peel
  • Add 2 cups of hot water
    Add 2 cups of hot water
  • Leave it for 5 minutes until it starts to boil then Reduce the temperature and leave it for 25 minutes
    Leave it for 5 minutes until it starts to boil
  • In a cooking pot, put a tablespoon of ghee, a chopped medium onion, and two cloves of garlic
    In a saucepan on the fire, put a spoonful of ghee and a chopped medium onion with two cloves of garlic
  • Stir the onions and garlic well, then add the okra, a quarter spoon of black pepper and a quarter of a spoon of dry coriander, and stir for 5 minutes.
    Stir the onions and garlic well, then add the okra, a quarter spoon of black pepper and a quarter of a spoon of dry coriander, and stir for 5 minutes.
  • When the meat begins to cook (after 25 minutes), add the okra
    When the meat begins to cook (after 25 minutes), add the okra
  • Add a pinch of salt and black pepper, then leave the okra until it begins to boil (for about 5 minutes).
    Add a pinch of salt and black pepper, then leave the okra until it begins to boil (for about 5 minutes).
  • Put the okra, meat and tomato sauce in a casserole
    Put the okra, meat and tomato sauce in a casserole
  • Put the casserole in the oven at 200 degrees on the middle rack (make sure the oven and grill are on) for 15 minutes.
    Put the casserole in the oven at 200 degrees on the middle rack (make sure the oven and grill are on) for 15 minutes.
  • After 15 minutes, this will be the final look
    After 15 minutes, this will be the final look
Keyword Bamya, Egyptian Recipe For Okra, Okra